Mental Healthcare, sometimes referred to as self-care, looks different for everyone. Similarly to how different people prefer different forms of exercise, Mental Health care comes in a variety of forms and intensities. Here are some of the methods we recommend.!
Therapy is not for everyone, try some of these non-traditionally resources instead!
There are a variety of classes that can be found online, for no cost through YouTube.
Life coaching offers individual and tailored inspiration for a variety of goals
Take a walk-it's free, it works and is backed by science to improve mood.
More traditional, long term treatment methods
Talk therapy, EMDR, Group therapy, Music Therapy, Art Therapy, etc.
(Online and in-person sessions often available)
Sometimes referred to as "halfway houses"
Fully supervised and monitored. Usually for 30-90 days. Can be for following a hospitalization.
https://empiricalwisdom.com/
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