K Morgan Foundation

K Morgan FoundationK Morgan FoundationK Morgan Foundation
  • Home
  • Donate
    • Donate here!
  • Blog
  • Information
  • Subsidization
  • Gallery
  • Events
  • More
    • Home
    • Donate
      • Donate here!
    • Blog
    • Information
    • Subsidization
    • Gallery
    • Events

K Morgan Foundation

K Morgan FoundationK Morgan FoundationK Morgan Foundation
  • Home
  • Donate
  • Blog
  • Information
  • Subsidization
  • Gallery
  • Events

Empower

Mental Healthcare, sometimes referred to as self-care, looks different for everyone.  Similarly to how different people prefer different forms of exercise, Mental Health care comes in a variety of forms and intensities.  Here are some of the methods we recommend.! 

Non-clinical

Therapy is not for everyone, try some of these non-traditionally resources instead!

Yoga/Meditation

There are a variety of classes that can be found online, for no cost through YouTube.  

Life Coach

Life coaching offers individual and tailored inspiration for a variety of goals

Exercise as Medicine

Take a walk-it's free, it works and is backed by science to improve mood.

Attend a Retreat

https://empiricalwisdom.com/

Equine Therapy

https://divineequinetherapy.org/


Clinical Interventions

More traditional, long term treatment methods

Outpatient Services

Talk therapy, EMDR, Group therapy, Music Therapy, Art Therapy, etc.

(Online and in-person sessions often available)

Partial Hospitalization Program

Sometimes referred to as "halfway houses"

In-Residential Treatment Centers

Fully supervised and monitored.  Usually for 30-90 days.  Can be for following a hospitalization.

https://empiricalwisdom.com/

Reading Material

 A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces o

Show More

 In this groundbreaking New York Times best seller, Dr. Brené Brown, a research professor and thought leader on vulnerability, courage, worthiness, and shame, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness. 

 With wry wit and hard-earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy-filled and exuberant life they are meant to have.

Founder of the lifestyle website TheChicSite.com and CEO of her own media company, Chic Media, Rachel Hollis has created an online fan base of hundreds of thousands of



Show More

 In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence o


Show More

Eckhart Tolle's message is simple: living in the now is the truest path to happiness and enlightenment...

Copyright © 2022 K Morgan Foundation - All Rights Reserved.

  • Privacy Policy
  • Terms and Conditions

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept